This is not for the faint of heart... or arms, legs or back - so if the giver is middle-aged and not in great shape, they may want to skip this position. There are two common ways to get into the Stand & Carry position; the safer being to stand into it from a position like Delight, and the more difficult being to get into it from a standing position like the Dancer. Whichever method you choose, remember to stay within your limits as one joy-ride isn't worth the rest of your life with back problems!