It does burn calories as does any physical activity. As far as the calories burned per hour, once I read it was about 100. Best way to loose weight, make good food & portion choices and do some cardiovascular & weight training.
Just think about how much effort 1 hour of sex is; now imagine how often, daily, you would have to be in bed to substantially loose. There was a book published by a woman a few years back (watched it on Oprah) where she used sex to loose, along with diet and exercise. Her husband was a happy man & he lost 12 lbs.
It does burn calories as does any physical activity. As far as the calories burned per hour, once I read it was about 100. Best way to loose weight, make good food & portion choices and do some cardiovascular & weight training.
Just think about how much effort 1 hour of sex is; now imagine how often, daily, you would have to be in bed to substantially loose. There was a book published by a woman a few years back (watched it on Oprah) where she used sex to loose, along with diet and exercise. Her husband was a happy man & he lost 12 lbs.
It works for me! I eat very little and vigorously enjoy sexual congress every chance I get!
i lost 5 lbs, and my girl lost almost ten (all in two weeks)
I wish I had that much sex to be able to loose weight!
you'd have to have sex a lot to lose some real weight. And it'd have to be sweaty active crazy sex.
If you're looking to lose weight, run. Your heart rate stays up and you'll get some nice leg muscles out of it. This will help u during sex.
if you are engaging with sex, you ARE NOT in the fridge and you don't have a chance to eat junk food!