Hey I was wondering if anyone knew some helpful workouts to improve how you perform in sex. I know about the kegals or whatever, but I mean for being fit for the pumping so to speak. I had sex for the first time and I'm in decent shape, but I noticed I had to prop her with a pillow for better entry and it just seemed like a lot of work in that missionary position. I felt as if I was doing pushups at a rapid pace and also working abs hard. Maybe I'm off on what are some good positions or how to correctly execute them? Guess I'm looking for both advice on good positions to do for a beginner as well as some workouts or core working ways to perform better. I have the endurance sexually, just need to figure out some good ways to make it less draining. Thanks =p
Thu, 12/06/2007 - 03:32
#1
Sexy Workouts
Thats why sex is awesome! It burns calories AND feels good hahahahhhah. Much better than just working out.
It happens...you can feel tired or worn out afterwards. You hold yourself in akward positions. I've found that pilates helps me a bit. The pillow thing actually just makes it easier, so nothing wrong with that.
It's not easy. I mean you have 2 sets of arms and legs that get in the way too, so you gotta work around them in certain positions. It will get easier the more you do it and get used to it. Other than simply working out to gain upper body strength, there isn't much else to do. Like I said...I (being a girl) do pilates and that helps like leg stretch and what not.
One of your are either on top, and doing the work...unless you do some other positions. I LOVE spooning, its kinda the lazy way haha, but its great when you're kinda tired, or a nice way to end things.
Improving your athletic stamina improves your sexual stamina. If you are straining the same muscles on top that you use when you do pushups, then you know that you could be doing more of those! If you build some good upper body strength and do some endurance training, you'll be good.
Learn to flex your lower back.
Exercise 1. have her on her back before you, kneel between her thighs and then sit with your feet behind you. Then slide inside, think "up" and caress (pressing upward while slowly thrusting in and out) her G-Spot with the head of your penis. This can ONLY be done by flexing your lower back. An additional benefit of this position is that your strongest muscles are bearing your weight and you get to see what you're doing down there. It also frees your arms and hands for other things.
Exercise 2. have her lying with her rump just at the edge of the bed, you stand there, she lifts her legs togethor (crossing her ankles) put her legs over one shoulder and then slide inside and do as above. This is even easier on your than the position in exercise one. Added benefit is you can lick or nuzzle her ankles and you can also reach her posterior fornix.
Doing 'pushups' is not the best sex, hun. You should not have to move or support your entire body and you do this by flexing your lower back and using your hips properly.
Thank you for the feedback. I think I was putting myself in an incorrect form when thrusting. I felt fine with the actual thrusts since I have good abs, but the part that felt off was my arms. I have built decently, but I think I was leaning forward too much causing me to lean all my weight plus the thrusting force on my arms. I will try those positions EEK thank you. Those sound more to the liking for her anyway. She didnt feel as much from missionary other then pain, since it was both of our first times. Based on all the stuff we have done with fingering her, she loves gspot stimulation, it just sends her to a different zone.
Any tips for what to try say in a shower? =p
Doing push ups, sit ups and other exercises is a good thing for your general wellbeing and physical conditioning. When it comes to the physical aspects of making love, please consider that you are asking your muscles to perform in ways that are not familiar to them and until you establish muscle memory and condition them to new and different ways of moving, you will become tired and sore. My answer: practice...practice...practice.
As part of your exercise regime try humping a pillow for a few minutes each day.
Placing a pillow under your partner's bottom in order to change the angle of the vagina is a common recommendation. Ya done good.
In the shower just wash her - put scented body wash on a puffy and rub her all over with it. SLOWLY. You can also apply further G-Spot stimulation manually under the spray. Wash her hair for her. Or cover her with refining mud, et al, wait a bit and then have fun washing it all off.