Too much?

[Shnitzel]

I am going to start working out my kegels. I heard really good things i could do during sex if i got those muscles strong enough. But is there such thing as working out your kegel muscles too much? because i wouldnt want to damage anything down there.

[Brandye]

Kegel is the name of the guy who developed the exercises. The PC muscle is what you are working out - along with a few others. The only risk is that you will start too aggressively and tire yourself out before much good has been done. Otherwise, have at it.