Kegel exercise question

[BobPope]

In my attempt to overcome PE I have started to do Kegel exercises, recommended by many people. My question comes only a few days after I have started to do this exercise on a daily basis.

How do I know I am doing them right, and what are the signs of improvement and strengthening of the PC muscle?

I have located the PC muscle while I urinate, and reproduce this as I exercise, but I am just afraid that I am still not doing it right, or that I won't receive the desired results.

What is the average time it takes doing the exercises daily, to see results?

Thank you!

[dlb]

Kegel exercises can help you have a more intense orgasm because they strengthen the PC muscle and they might give you a more powerful spurt. I am unaware of them being useful in overcoming premature ejaculation.

[BobPope]

I have read multiple articles that have said doing Kegels can help with PE. Regardless if it helps or not, I am still doing them.

What are signs that the PC muscle is becoming stronger?

[dancingdoc2]

Bob, welcome to the SI101 Board and its Forums. I hope you enjoy participating. Please begin by familiarizing yourself with the FAQs, the Posting Guidelines section, and especially the Index, all found at the top of the main screen. The Index contains links to helpful informative insightful as well as how-to articles.

Exercising the PC muscle will augment a person's orgasms. Please read this article:
Squeeze & Training Exercise for Controlling Premature Ejaculation

I recommend practicing the exercise described. The main reason people suffer from PE and are unable to control when they climax is because they have yet to associate those sensations/feelings that immediately precede the climax with it. In addition, they must learn to "wake up" the conscious part of the brain in order to make the conscious decision to pause all action until the sense of urgency subsides. All too often what we do is to say "ah heck this feels so good I'll enjoy the feeling now". After the fact, we end up kicking ourselves. So, there is a two part training process.

Enlist the help of your partner and work on the exercise until you gain mastery over your feelings and can will yourself to pause. Until you can do this, you will continue to be plagued by this for the next several years until you age out of the malady. The Squeeze technique works well in the here and now when you need to stop the sense of urgency right now! This is your back up.

[BobPope]

Thanks Doc! I plan on showing the GF the article on PE and start to overcome my PE. This site is the best due to the expert and quick feedback. I appreciate it! and will return if any other questions arise!

[dancingdoc2]

You're welcome, Bob.

Please be sure and browse the Index found at the top of the main screen. You will find many articles that may interest you. Knowledge is empowering.