Squeeze & Training Exercise for Controling Premature Ejaculation

[dancingdoc2]

Thank you for the kudos and kind words.

The Squeeze technique is described in at least a couple of articles on the net that can be Googled. Yes, it will work solo. What will not is the exercise described in the article; it takes two because our internal feedback interferes.

When home alone, you can also pause the action until the sense of urgency subsides then continue.

I hope this is of help. Got questions?

[Pimpson]

Originally Posted by dancingdoc2

Thank you for the kudos and kind words.

The Squeeze technique is described in at least a couple of articles on the net that can be Googled. Yes, it will work solo. What will not is the exercise described in the article; it takes two because our internal feedback interferes.

When home alone, you can also pause the action until the sense of urgency subsides then continue.

I hope this is of help. Got questions?

I sincerely apologize for not having acknowledged your post earlier. Thank you for the prompt response. I guess I was curious as whether these is a certain gradation in the exercise over time. I mean, do you keep working on the same thing? On what basis do you measure your improvement? I guess something with tangible immediate goals would be great. Any thoughts on this? Once again, my sincere apologies for not having acknowledged your post earlier.

Regards,

Pimpson

[dancingdoc2]

> I guess I was curious as whether these is a certain gradation in the exercise over time. I mean, do you keep working on the same thing? On what basis do you measure your improvement? I guess something with tangible immediate goals would be great.

As explained in the article, the Squeeze technique does not require any training and works in the here and now when you need immediate squelching. By squeezing the shaft of the penis and holding the pressure the sense of urgency goes away.

The exercise trains our brain to recognize the sensations associated with a couple of benchmarks along our arousal curve. Usually what happens when in the throws of passion is that we do not listen to our inner voice that says: "STOP". Instead we say: "ah, what the heck", and continue stroking, only to wake up and realize we climaxed when we really didn't want to.

This is similar to jumping up at the beginning of a TV commercial, walking out to the refrig., getting a snack, walking back to the chair, and realizing you just ate a fattening snack that you didn't want to do.

The exercise takes two to do the training. Progress shows when you can reliably hold off an orgasm by associating the sensations just before climaxing with the need to pause. Part of the training is in being able to keep part of our brain on this while the other part enjoys what we are doing.

Yes, when you have a girlfriend and if you need to correct PE, then enlist her help and keep working on the exercise over a few weeks until you can reliably stop the action before loosing control and coasting beyond the point of no control.

Until such time, if you want to experiment or delay a climax, then see how close to the peak you can get and then apply the squeeze, or realize that you have to pause and then make the conscious to do so and not give in to your urges.

Did I answer your question?

[curious Al]

Amazing post! Seen the thread alot of times but havent given it a read! Wish i had before! Will give this a go asap! Thanks alot

[Mike92avfc]

So is pre mature ejacualtion caused by not masturbating enough or too much or has nothing to do with it what so ever?

[dlb]

Originally Posted by Mike92avfc

So is pre mature ejacualtion caused by not masturbating enough or too much or has nothing to do with it what so ever?

Premature ejaculation is usually defined by therapists as a condition in which the man reaches orgasm, ejaculates and looses his erection before the woman reaches coital orgasm in more than 50% of the man's sexual encounters. More recently there is a trend to define PE as a condition is which a man reaches orgasm, ejaculates and looses his erection before he is ready.

Masturbation is often used as part of PE therapy. Masturbating and trying to reach orgasm quickly before being caught wanking as a teen is often considered a factor in adult PE. Much of ejaculatory control. or lack thereof, is psychological so I suppose you could say PE is caused by not masturbating enough or too much or has nothing to do with masturbation whatsoever.

[dancingdoc2]

> More recently there is a trend to define PE as a condition is which a man reaches orgasm, ejaculates and looses his erection before he is ready.

I agree, however, my definition goes one step further to include having an ejaculation upon entering, upon the first return stroke, or within the first minute of penetration. If longer, then it is not technically PE, simply an untimely event.

There are three fixes, one is masturbating an hour or so before having intercourse, the Squeeze technique, and the exercise. The last two are discussed in the lead article to this thread.

[jaketanner]

is there such as thing as cum to slowly...? takes a long time for me to cum and by then we are both so wornout already.

JT


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"dream as if you will live forever; live as if you may die tomorrow"
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[dancingdoc2]

Jake, are you wearing a condom when having intercourse? If so, one probable reason is that there is a lack of sufficient friction. It is possible to regain some by applying some lubricant to the Glans of your penis before rolling one on.

If you are doing lots and Lots and LOTS AND LOTS of stroking in order to build up your level of arousal to the brink of a climax then you are going about it all wrong. You should have been brought to the brink of an orgasm, first, from all the kissing and caressing and fooling around beforehand.

Please clarify.

[fletchy]

ohh, iv read about this before but i heard you can do it by yourself?
but you have to do it with someone else yeah doc?