Squeeze & Training Exercise for Controling Premature Ejaculation

[dancingdoc2]

Hi,
Thank you for the question. To the best of my knowledge there are no ill e/affects to regularly doing Kegel exercises. Have strong and toned PC muscles helps prevent incontinence, and, it definitely helps with the sexual apparatus.

What information did you receive that was negative?

[yumi]

Thanks doctor for this articel. I visited this forum to ask you about my bf's problem dinggggg i saw you article exactly for me. Just need to translate for bf, we will get good results

[Thresher_V]

Just exercise them outside the normal gym....you wouldn't want the rest of the room thinking your constipated, .

[dancingdoc2]

The PC muscle can be exercised anytime anywhere. These are the muscles that shut off the flow of urine, so, you can practice while peeing, you can practice while sitting, you can practice while standing, walking, or running. Just contract them for several seconds and repeat a few times per session.

[dlb]

Squeeze technique works great for some people. It is a tried and true technique that has been used by sex therapists for years.It does not work for everyone. Squeeze my glans and I'll ejaculate in your hand!
Another technique is when you feel the urge to ejaculate approaching, slow down or stop. Try grunting, as if trying to pass a very large turd. Yeah sounds gross but this will actually RELAX everything relieve some of the pressure to ejaculate. If your partner asks what is going on, and she probably will, just tell her. She will appreciate it.

This like most things takes practice. Using the "grunt" technique you may eventually learn to seperate ejaculation from orgasm. By releasing an amount of semen without actually reaching orgasm you should be able to maintain an erection and continue in the act.

Another thing. You are probably concerned with pleasing your partner and that is why you want to last long. From a psychological viewpoint you need to be less concerned for her and get into enjoying yourself more. Eventually it will work out.

[mcscottish]

Hi everyone,

This is my first post and im so desperate for help with PE. im 25 and every relationship ive had ends because i cant pleasure her for long enough. Now ive used Indian God Lotion before and it did work, i noticed that the ingredients had Isopropyl Alcohol in it. Does anyone know if its possible to rub this on my penis. Im sure i will have to water it down somewhat as you can order it but its 90% alcohol which im guessing will burn my skin. If you have any other solutions or things that may help me i would be greatful to hear your views?

Cheers.

[dancingdoc2]

Welcome to the SI101 Board and its Forums. I hope you enjoy participating.

Did you read the entire thread or just jump in at the end with your question? I ask because this thread addresses your concern and provides some how-to techniques for handling PE. Please read the article at the beginning of this thread. Forget the alcohol--not a good idea.

[mellow]

When doin it from the back, it feels so good but also its like a massage when the butt cheeks are rubbn up on it when u goin n and out. Sometimes it can make u cum quick if not careful. What r u alls thoughts?

[dancingdoc2]

Your question is too general. Do you have a specific question or concern pertaining to the topic of the thread?

[Pimpson2000]

Hi Doc,
I hope I am not posting this in the wrong place. First, I'd like to appreciate the advice you give on this forum.There is a strong element of sensitivity that you extend to others in this forum that is quite rare to find - especially with regard to this subject.

Your "squeeze" technique description suggests that it should be performed with a partner. I was wondering you had suggestions for someone that does not have this luxury right now. I realize it's not ideal but anything that helps will be good. I look forward to hearing more from you on the subject.

Regards,

Pimpson