Weight gain

[Dan102]

Im sorry if this is posted in total wrong section i couldnt find eny where els or if its in total wrong site plz re-direct me

Problem is im 15 nearly 16 im 5ft 2 and quite a small build i have a very high matabalism was wondering if eny one had tips of gaining weight/muscle ive tried doing like weights with my upper body its just not working


i wonder this due to being tall and small build girls seem to dislike me for this.....well most girls

[123456789]

You're too young, your body wont cope.
Wait until you are older.

[emily_11]

its totally okay,
screw the ones who care,
if you happy with yourself your fine,
its your body not theres.

you should be comfortable with yourself

[Narhethi]

Just wait, you are 15, and the same as me, i have a metabolism, you dont need to put on weight in a hurry, that will come as your body develops

[cyclefreak]

I'm an old sod of 51, and I seem to have a high metabolism too. I'm tall and slim, and don't put on weight easily, never have done. In fact I tend to lose weight more easily than put it on. That's really a blessing.

Don't worry about your weight, work on your fitness, be sensible with your diet, and your weight will settle to whatever is appropriate for you. Some sort of cardiovascular exercise is best, eg: running, swimming, cycling etc. Lifting weights is ok as an additional thing, but don't rely on that alone.

You are only 15, so are probably still going through puberty. You will naturally put on some weight as you get older. But fitness is the most important thing.