Kegel Exercises

[carbheat]

Hello.

I've read many places that Kegel exercises can help you last longer. My question is how - does just doing the exercises help, or should "hold" the muscle during sex to prolong the experience?

Thanks

[dancingdoc2]

Yes to all of the above.

[Caitlain]

Specific information about how/why to do Kegels can be found at the link below. Doing them regularly as instructed wil:

http://www.caitlainscorner.com/content/view/197/70/

[M.J.]

I've been exercising for some time and every time I do kegels I have to go urinate , I guess the squeezing works on the blader too.Am I doing this correctly and does anyone else experiencing this ?

[Nanna]

Oh MJ good you post this, I also have the same question. Apart from the need to go to the washroom I am not quite sure if when you insert the benwas u are supposed to feel them at all. In my case it feels like I have nothing inside, until it starts sliding out of course, unless i push them a little more up, then i feel something but i worry they get stuck for a little while (has happened). so, am i supposed to feel them at all? Somehow it seems i am not doing this correctly or i'm completely insensitive.