Tips for lasting lo nger?

[polowoods]

I can only last for about 5 mins but int he past i could go for much longer..This girl is a little tigther then what im used too so how do i go about lasting longer?

-Do kegels help? i really wanna pleasure the girl more then myself but i always end up coming up to short... HELP

[Caitlain]

Kegels might help. You can also masturbate an hour or so before you actually have sex.

[dancingdoc2]

The two of you need to practice the exercise I recommend for this very purpose whether in response to Premature Ejaculation, or as in your case, just wanting to hang in there a bit longer.

Please do an advanced search using my name and the key words: Benchmark or sense of urgency and read about it. Here is one such post:
http://www.sexinfo101.com/forum/new_...ight=benchmark

You can also do the squeeze technique. Google it and read about how it can be helpful.

[Psyle]

Try this http://www.handjobcafe.com/orgasm.php

There are a bunch of ways to last longer. However I find that it helps to really understand your orgasm and ejaculation in order to do this. Men are often so gung ho to cum, that you forget to slow down and enjoy each subtle sensation. Plenty of info on that site that might help you out. Also having a sex toy might help in the sense that you can practice with something that feels closer to a pussy than your hand.