i cant go to gym

[presly87]

guys help me i go to gym and if i want to build a body i have to stop sex,what would u recommand ,please tell me :'(

[dancingdoc2]

Perhaps a middle ground? I've seen a couple of women body builders and while they had attractive faces, their bodies were a turnoff. I believe a certain amount of tone is a good thing so if you have a toned body, maintain your health, and have sex, then this is your solution.

[phieniac]

hey why cant u have sex and workout?????

[dancingdoc2]

I'm not a cardholder at a gym so do not know about exercse beyond the machines we have at home, nor do I understand all the ramifications of body building, so, I wonder the same thing about Presly87. Why can't she work out and have sex? Maybe it is the degree of the effort she is putting forth. Does the same thing happen to women athletes? I know menstration stops, but what about drive?

[sdrawkcab m'i]

This could be a fake post, since it's full of errors.

but, if not.

I think he think's he has to dedicate his life to bodybuilding in order to become ripped, which is basicly what you have to do, in my opinion.

And he doesent think he has time for sex?

On second thought, i have no idea what he is talking about.

[presly87]

first i am a guy,u know the mucsules need proteins to grow and if i have sex i will get all of these minerals out of my body,so i think i cant right?

[champloo]

lol?

I've always been told (and I think it makes sense) that sex burns more calories than running or whatever..

so wouldn't sex, (assuming it's true) benefit you in your body building?

[Paraclaisian]

As long as you are eating a healthy, balanced diet that gets enough proteins, vitamins and minerals into your bady, you should have no problem supporting both activies. However if you are really worried you could ask your doctor (or personal trainer, maybe) about your concerns. Good luck!

[Browser]

Running is a better workout than sex.

As far as exercise goes, start by walking and running to help build up some endurance before moving on to anerobic exercises. Pushups, situps, crunches, pullups, dumbells, and running should keep you in at least decent shape. Remember to take exercise in moderation, and to start out slow.

[sdrawkcab m'i]

Originally Posted by presly87

first i am a guy,u know the mucsules need proteins to grow and if i have sex i will get all of these minerals out of my body,so i think i cant right?

Yes, muscles do require protein to build faster, and no you can not ejaculate all the protein from your body if that is what you are implying.

And, most body builders take a protein shake/bar/etc before and after their workouts.