kegels

lustforlove · #1 (**permalink**) 10-04-2007, 10:51 AM

ok simple question here what are kegels and how do you do them?

Clouded · #2 (**permalink**) 10-04-2007, 11:50 AM

yeah..i too wonder about this.. What actually is kegels?

Hotaro · #3 (**permalink**) 10-04-2007, 01:12 PM

Google is a great resource. Start there, and then come back with some more technical questions. I'm an expert on the subject.

Suki2007 · #4 (**permalink**) 10-04-2007, 06:55 PM

A good description here:

http://www.healthtouch.com/bin/ECont...EN+&cid=HTHLTH

You can do kegels with the help of toys, too, which add resistance. These are some good ones here:

http://littlepleasures.org/ringsandthings_003.htm

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