How about this; http://www.sexinfo101.com/forum/sexual-health-women/28983-do-your-kegels...
You could also teach yourself to postpone orgasm while masturbating. Just to give you a bit of a feel when it's coming and how you could delay.

Other than that; don't get too hung up about your first time. First: safety! Second: whatever happens, happens. Some guys may come too fast, others may be so nervous that they don't come. And even when either happens, it still was a good experience. First times (on anything) usually aren't perfect, yet people enjoy them and keep special memory of it. And why should it be perfect? Than there wouldn't be any fun in discovering more ;) However; I do agree that preparing is a very good thing. And I'd encourage anyone trying to accomplish their wishes! :)

How about this: stay away from the HGH you are pushing in another post which implies that you are over 25. Or, are you taking the crap against your own, let alone medical, advice?

[QUOTE=tank5617;261778]ok i was wondering im still a virgin. but i would like to know is there anyway i can help myself to last at least 20 to 30mins in bed. See i want the frist time to be the best to capability. also i got these dvd's 2gts ( 2 girls teach sex ) & it help me alot.[/QUOTE]

Tank, have you familiarized yourself with the articles listed in the Index?

Answers:

a. the "squeeze" technique
b. the "exercise" described
c. pausing while stimulating the penis either from foreplay activities
or intercourse until the sense of urgency subsides
d. masturbating at least an hour before making love
e. if engaging in multiple orgasms, see above.

Ashok, your reply has absolutely nothing to do with the original poster's question and concern.

If you have nothing relevant to contribute, please do not say anything.

99% of Ashok"s posts have little or no relevance to any thread he has posted in....
One wonders for what reason he does this?

Lasting for half an hour without reaching orgasm doesn't necessarily make good sex. What you want is to enjoy the moment. A series of relatively normal duration copulations,fellations, cunilingi can be much more fulfilling and impressive than one loooong copulation in which your partner becomes, bored or insecure about her own abilities while waiting around for you.