Do you do Kegel exercises?
If so, do you remember when you learned about them?
What benefits have you noticed from doing them?
Does your partner feel your ability to tigthen those muscles, and appreciate it?
Tue, 05/01/2007 - 23:28
#1
Kegel exercises - question for the ladies
Last September through November you asked a series of questions starting with the skills of prostitutes in Bangkok. In that series you pretty well established that your b/f or someone thought those skills were pretty keen.
This seems to be the personal side of the information you already gathered. Just google "Kegel" and start doing them.
Yes, I do and I learned them while in med school. I keep the rest of my body in shape, so why not the whole thing?
Yes, I do them. Learned about them in nursing school when I was about 19. I swear by them, and the sexual benefit and the health benefit is remarkable! Yes, men have made comments about the "gripping" sensation they feel, it also help me w/orgasms.
Here is a link:
http://www.veryprivate.com/advicepages/techsexbenefitskegel.html
yeah they help alot it helps you with orgasims so much and i learned it in my good ol' cosmo
I do them too. I had a baby nearly 8 weeks ago so I do them as often as possible! Cant tell if its the exercising tighting me or just where its still getting back to normal after the baby. Either way it should work, and as Im trying to get back into shape generally, I may aswell do kegel exercises to improve sex life!
How long would you say it takes to notice a difference though?
I tense the muscles and hold for 10, and do that 10 times. I do that about 2-3 times a day, sometimes more. When do you think I will notice a difference?
Thanks.
[quote=spider123;177030]I do them too. I had a baby nearly 8 weeks ago so I do them as often as possible! Cant tell if its the exercising tighting me or just where its still getting back to normal after the baby. Either way it should work, and as Im trying to get back into shape generally, I may aswell do kegel exercises to improve sex life!
How long would you say it takes to notice a difference though?
I tense the muscles and hold for 10, and do that 10 times. I do that about 2-3 times a day, sometimes more. When do you think I will notice a difference?
Thanks.[/quote]
Read the link, I think it recommends 25...
Like any muscle exercise, it takes weeks until a noticeable change occurs. Then it progresses rather quickly to whatever level the conditioning will reach.
Do not think of doing these for "him;" do them for you!