Title is self explanitory... I am a good looking guy, but im not ripped like I should be... I have pretty big nipple and so i really make my pecks poke out a little and its a little distracting in tight shirts and the like.... so If i can eliminate the fat behind my nipple it would help out a lot... but I don't know what exercise/diet I would need to go on to do this... im 6'1 180 lbs