I'm new to sex and I recently tried the cowgirl position with my boyfriend and I couldn't move up and down fast at all. Only back and forth. It feels better when I go up and down but I get tired fast and like I said, I don't go fast. How can I go faster and harder?
Fri, 02/04/2011 - 20:10
#1
Help with the cowgirl position
Dear xomarinax,
Up and down is hard and it's not surprising you get tired easily! Since you're having sex with the both of you, let him help you;
[INDENT]Option 1: he can hold your hips and bounce you up and down. Or if your butt is facing him, he could grab those and push you up and down.
Option 2: let him put his knees up, his feet on the bed and do the thrusting, throwing his hips up.[/INDENT]
Probably most easy option on you is 2. You could use these interchangeably. Other than this: practice will give you a bit more endurance off course. I take it you sit on your knees (which is good!). But you could experiment with a squad. Most find this (very) uncomfortable, but there are those that find it more easy; depends on your personal preference, the angel with your lover and flexibility.
The back and forth-motion is the movement ideal for cowgirl on your knees (and you could try circling your hips too :)). You can stimulate your clit (rubbing against his body) and gspot if you find the right angle. So perhaps you'd like to experiment with that too a bit more! :)
could also try stomach crunches build up your mustles and endurance you will be stroger able to last longer
I think it helps if you move one of your legs up so that you're sorta squatting over him? This way you can move up and down without too much rocking?
Couples that have already mastered this position, spice it up by adding a little twist to it. It will take some practice to master it but once you do, it promises hours of fun. The man sits up with his legs stretched in front of him. The woman sits on top of the man with her legs on his shoulders and using her arms to support her, she can start thrusting. Once this technique is comfortable, take it to another level by staying in the same position and having the man lie all the way down on his back while the woman stretches her legs above his shoulders, planting her feet on the bed. The woman’s hand should be on his knees for support. Now this does require practice but the results are so worth it. It’s the ultimate satisfaction for the woman because the harder she goes, the deeper it feels.
The main thing you should do is to pay attention to where your legs and feet are. A very common place for them while in this position is on top of the male's shoulders or just coming off the male's mid-section. Try to support your own body in whatever way possible in order to take some of the stress off your partner.