I have never had a long episode of depression rather just a few bouts, especially common for me during the winter (lack of sun), maybe lasts a day or so and is very scattered. It's really just a feeling of being blah. What do I do about it? I will go to a tanning bed & exercise, if that fails I shop. I know it's normal to feel down at times, it's the degree which it affects your life. I can never say it has lasted longer and it does not interupt my life.
If it is an occasional thing as Sera mentions, probably deal with it the best you can. Keeping busy helps and also gives a sense of accomplishment that in turn will make you feel better about things in general. However, if this is something that is a continual problem and is effecting your daily functioning, you need to seek professional help. Start with your family doctor. Some of them will prescribe antidepressants themselves if they feel it is not a severe case. If not they should be able to refer you to a psychiatrist or mental health clinic. No need to suffer because medications are available.
Thank you for your replies. Unfortunately, I do not have the kind of money to shop or tan whenever I feel depressed, but that would be nice. However I do get plenty of exercise and i keep busy with school and work. Chronic depression runs in my family, but I have never had depression this badly for this long before. I just started the Pill, so that alone, I know is affecting it. I am also in a constant battle with anxiety.
I've dealt with & am still dealing with depression.
I was first put on anti depressants at age 12, & have gone on & off them since. Right now im taking citalopram 20mg & these help a hell of a lot.
Before I started them I just felt down all the time, like that horrible hurting pain inside me. There was nothing to be down about but i felt down anyway. Every morning id wake up feeling down & i was sick of it.
These tablets are a god send for me. They work very well, although i feel i could do with being on 30mgs.
Depression runs in my family, my mum has it & my mums mum has it.
Anxiety also plays a huge part in my life. Although anxiety hasnt been so bad since i started the tablets.
I also started seeing a shrink recently, but she was far too hot & i had to stop going lol. That & she wasnt too good apart from to look at.
Girl:
Have you spoke w/your doctor about this? Have you also discussed alternative BC options for you? Many times the symptoms can be treated w/medications, and if you don't know why you are feeling this way some therapy can help.
Keeping occupied is good especially w/work & school but not if you are avioding the underlying issue. I know I am affected by SAD, so that's why I do what do and I just have to wait it out until spring.
But you need to find the cause of your issue. Talk to your doctor and see what he/she recommends, it's worth a try.
You really should talk to someone about this. There is plenty of help available and it's nothing to be ashamed of. I think half the population must be on Prozac or something like it. Maybe a sign of the stressful times we live in. My ex is a psychologist and it is amazing the difference in peoples lives that can be made when they seek help. Really, don't suffer, it's not necessary.
You self-diagnose depression but the throw in anxiety. They can often be related but they can also be separate conditions and can be difficult to separate. After all, the one suffering could care less what it is, just fix it! Perfectly reasonable.
With the combination or confusion of the two, perhaps it would be a good idea to get help sorting them out. If they feed on one another too long, each or both is harder to resolve. Star with your doctor because all of the standard pharmacological treatments have drug interactions - including some with your hormonal birth control.
I am personally slow to prescribe if there are alternatives for the "blues."
There are plenty of reasons that could be why I am depressed. I have been seeing a therapist for a while now (a couple years) and it helps to talk to someone. Normally, I do not want to take anti-depressants, I don't know why. But I don't want to feel so empty all of the time. I am seeing my actual doctor on the 21st, I will see what she recommends.
Yeah, I get depression from time to time. Seems to go for a few days at a time. I find that exercise helps to change my mood. I also keep in mind something that I was told during a meditation class - "emotions are like the weather, they always pass".
[QUOTE=girl12;167957]Thank you for your replies. Unfortunately, I do not have the kind of money to shop or tan whenever I feel depressed, but that would be nice. However I do get plenty of exercise and i keep busy with school and work. Chronic depression runs in my family, but I have never had depression this badly for this long before. I just started the Pill, so that alone, I know is affecting it. I am also in a constant battle with anxiety.
I will just wait it out![/QUOTE]
I know this may sound completely irrelevant, but how old are you? The reason I ask is because many mental health issues develop in the late teens/early twenties. See, I have Rapid Cycle Bipolar Syndrome that has just begun to develop since I am almost 19. I have severe mood swings and serious suicidal tendencies. I have tried to combat these problems with anti-depressants, mood stabilizers, and even anti-psychotics (I'm not psychotic, but my doctor prescribed them). To no avail, none of these helped... So I guess I'm out of luck and just have to deal with nearly killing myself every couple of days...:(
I actually went through alot of depression growing up b/c of issues with my parents, but after having my first son i developed postpartum depression. My doctor prescribed a anti-depressant and it didnt seem to help. She upped the dose and it got better. within probably 3months i didnt have depression anymore, but i was still going through alot of hard situations. she had me on a high dosage and if i forgot to take one, which i started to do alot once i reached the point to where i didnt need them anymore, i'd have withdrawls. that really sucked, i hate taking medicines unless i have to anyways. In the end, ever since all that i havent gotten depressed for more than a day or two at a time and i love it. i grew up always depressed. i think having my children here with me helps me forget about alot. anyways thats what helped me lol.
i have had depression since i was 16....im turning 21 this year
i tried to commit suicide when i was 18 by overdosing on panadol (pain killers) and it almost worked.
last september my 14yr old cousin hung herself.
it made me wake up alot but i still think i would try again if i ever got that bad again.
i seem to be going ok for now
[QUOTE=missigfunk;169284]i have had depression since i was 16....im turning 21 this year
i tried to commit suicide when i was 18 by overdosing on panadol (pain killers) and it almost worked.
last september my 14yr old cousin hung herself.
it made me wake up alot but i still think i would try again if i ever got that bad again.
i seem to be going ok for now[/QUOTE]
Dang...hung herself?? That's hardcore!!! Like you attempted.. most women use the pill route.
Sorry to hear about your cuz.... I would hope what you cousin did, would make you NOT want too.... Did you see how it affected you, her friends and family??
Demon is correct. The one thing I tell people with this illness is; remember there is a time when you feel fine, when you begin to slip and suicidal thoughts return reach out for help, reach out to anyone, knowing there is help available--hang on to the good times and how much better you feel. Help is just a phone call away.
I know what you are pretty much going through. I have been married for 8 years and have been with this man for 10 years. About 3 years ago we started having sexual problems and I got very depressed and then I found out why we were having these problems and it made me sick to my stomach. the depression went on for several weeks before I confronted him and then it went away. I thought things were great with us until the day 2 days after my birthday. I was on the computer and found out some stuff, which was our problem before. The problem with this time is that we have talked about it, I don't like the idea of what he is doing but I told him it was ok and now I am depressed all the time again. If anyone has some suggestions or wants to help help me deal with the computer thing please reply.
I think you have to be truthful about what is bothering you, meaning what you found on the computer, and both you & your husband have to work it out together. By denying the issue it sems to be causing more issues for you both. Part of being married is being honest & truthful w/your spouse and reaching points of compromise.
What is so disturbing to you on the computer? Unless it's something like illegal porn, why disturb him about it? I am assuming you are talking about pictures on the computer...what can be so bad that it sends you into depression? They are just images.
I have never had a long episode of depression rather just a few bouts, especially common for me during the winter (lack of sun), maybe lasts a day or so and is very scattered. It's really just a feeling of being blah. What do I do about it? I will go to a tanning bed & exercise, if that fails I shop. I know it's normal to feel down at times, it's the degree which it affects your life. I can never say it has lasted longer and it does not interupt my life.
If it is an occasional thing as Sera mentions, probably deal with it the best you can. Keeping busy helps and also gives a sense of accomplishment that in turn will make you feel better about things in general. However, if this is something that is a continual problem and is effecting your daily functioning, you need to seek professional help. Start with your family doctor. Some of them will prescribe antidepressants themselves if they feel it is not a severe case. If not they should be able to refer you to a psychiatrist or mental health clinic. No need to suffer because medications are available.
Thank you for your replies. Unfortunately, I do not have the kind of money to shop or tan whenever I feel depressed, but that would be nice. However I do get plenty of exercise and i keep busy with school and work. Chronic depression runs in my family, but I have never had depression this badly for this long before. I just started the Pill, so that alone, I know is affecting it. I am also in a constant battle with anxiety.
I will just wait it out!
I've dealt with & am still dealing with depression.
I was first put on anti depressants at age 12, & have gone on & off them since. Right now im taking citalopram 20mg & these help a hell of a lot.
Before I started them I just felt down all the time, like that horrible hurting pain inside me. There was nothing to be down about but i felt down anyway. Every morning id wake up feeling down & i was sick of it.
These tablets are a god send for me. They work very well, although i feel i could do with being on 30mgs.
Depression runs in my family, my mum has it & my mums mum has it.
Anxiety also plays a huge part in my life. Although anxiety hasnt been so bad since i started the tablets.
I also started seeing a shrink recently, but she was far too hot & i had to stop going lol. That & she wasnt too good apart from to look at.
Girl:
Have you spoke w/your doctor about this? Have you also discussed alternative BC options for you? Many times the symptoms can be treated w/medications, and if you don't know why you are feeling this way some therapy can help.
Keeping occupied is good especially w/work & school but not if you are avioding the underlying issue. I know I am affected by SAD, so that's why I do what do and I just have to wait it out until spring.
But you need to find the cause of your issue. Talk to your doctor and see what he/she recommends, it's worth a try.
You really should talk to someone about this. There is plenty of help available and it's nothing to be ashamed of. I think half the population must be on Prozac or something like it. Maybe a sign of the stressful times we live in. My ex is a psychologist and it is amazing the difference in peoples lives that can be made when they seek help. Really, don't suffer, it's not necessary.
Girl,
You self-diagnose depression but the throw in anxiety. They can often be related but they can also be separate conditions and can be difficult to separate. After all, the one suffering could care less what it is, just fix it! Perfectly reasonable.
With the combination or confusion of the two, perhaps it would be a good idea to get help sorting them out. If they feed on one another too long, each or both is harder to resolve. Star with your doctor because all of the standard pharmacological treatments have drug interactions - including some with your hormonal birth control.
I am personally slow to prescribe if there are alternatives for the "blues."
There are plenty of reasons that could be why I am depressed. I have been seeing a therapist for a while now (a couple years) and it helps to talk to someone. Normally, I do not want to take anti-depressants, I don't know why. But I don't want to feel so empty all of the time. I am seeing my actual doctor on the 21st, I will see what she recommends.
Yeah, I get depression from time to time. Seems to go for a few days at a time. I find that exercise helps to change my mood. I also keep in mind something that I was told during a meditation class - "emotions are like the weather, they always pass".
[QUOTE=girl12;167957]Thank you for your replies. Unfortunately, I do not have the kind of money to shop or tan whenever I feel depressed, but that would be nice. However I do get plenty of exercise and i keep busy with school and work. Chronic depression runs in my family, but I have never had depression this badly for this long before. I just started the Pill, so that alone, I know is affecting it. I am also in a constant battle with anxiety.
I will just wait it out![/QUOTE]
I know this may sound completely irrelevant, but how old are you? The reason I ask is because many mental health issues develop in the late teens/early twenties. See, I have Rapid Cycle Bipolar Syndrome that has just begun to develop since I am almost 19. I have severe mood swings and serious suicidal tendencies. I have tried to combat these problems with anti-depressants, mood stabilizers, and even anti-psychotics (I'm not psychotic, but my doctor prescribed them). To no avail, none of these helped... So I guess I'm out of luck and just have to deal with nearly killing myself every couple of days...:(
Eldiablo,
I am 15...however i have had minor depression since i was about 7.
Thanks everyone for your replies! I feel better already haha.
Surround yourself with happy things.
Bright colours, nice decorations etc.
I actually went through alot of depression growing up b/c of issues with my parents, but after having my first son i developed postpartum depression. My doctor prescribed a anti-depressant and it didnt seem to help. She upped the dose and it got better. within probably 3months i didnt have depression anymore, but i was still going through alot of hard situations. she had me on a high dosage and if i forgot to take one, which i started to do alot once i reached the point to where i didnt need them anymore, i'd have withdrawls. that really sucked, i hate taking medicines unless i have to anyways. In the end, ever since all that i havent gotten depressed for more than a day or two at a time and i love it. i grew up always depressed. i think having my children here with me helps me forget about alot. anyways thats what helped me lol.
i have had depression since i was 16....im turning 21 this year
i tried to commit suicide when i was 18 by overdosing on panadol (pain killers) and it almost worked.
last september my 14yr old cousin hung herself.
it made me wake up alot but i still think i would try again if i ever got that bad again.
i seem to be going ok for now
[QUOTE=missigfunk;169284]i have had depression since i was 16....im turning 21 this year
i tried to commit suicide when i was 18 by overdosing on panadol (pain killers) and it almost worked.
last september my 14yr old cousin hung herself.
it made me wake up alot but i still think i would try again if i ever got that bad again.
i seem to be going ok for now[/QUOTE]
Dang...hung herself?? That's hardcore!!! Like you attempted.. most women use the pill route.
Sorry to hear about your cuz.... I would hope what you cousin did, would make you NOT want too.... Did you see how it affected you, her friends and family??
Demon is correct. The one thing I tell people with this illness is; remember there is a time when you feel fine, when you begin to slip and suicidal thoughts return reach out for help, reach out to anyone, knowing there is help available--hang on to the good times and how much better you feel. Help is just a phone call away.
I suffer from depression and anger:( :mad:
I know what you are pretty much going through. I have been married for 8 years and have been with this man for 10 years. About 3 years ago we started having sexual problems and I got very depressed and then I found out why we were having these problems and it made me sick to my stomach. the depression went on for several weeks before I confronted him and then it went away. I thought things were great with us until the day 2 days after my birthday. I was on the computer and found out some stuff, which was our problem before. The problem with this time is that we have talked about it, I don't like the idea of what he is doing but I told him it was ok and now I am depressed all the time again. If anyone has some suggestions or wants to help help me deal with the computer thing please reply.
I think you have to be truthful about what is bothering you, meaning what you found on the computer, and both you & your husband have to work it out together. By denying the issue it sems to be causing more issues for you both. Part of being married is being honest & truthful w/your spouse and reaching points of compromise.
I really do understand honesty, but the things on the computer have to do with his fetish. How do I deal with this without taking things from him??
What is so disturbing to you on the computer? Unless it's something like illegal porn, why disturb him about it? I am assuming you are talking about pictures on the computer...what can be so bad that it sends you into depression? They are just images.