i used to simply lie in my bed to meditate, but after reading about body worship couldn't wait for someone to come along to try it out on. so i decided to experiment on myself.
self body worship is some of the best meditation i've ever experienced. i'm the most relaxed i've ever been, my head is clear and prepared to tackle term papers by the time i'm through, and i've learned more about my body than i ever have through simple masturbation in the past.
here's a big thanks to EEK! i'm eager to try this form of meditation with a partner. it's all about feeling safe enough to be vulnerable and allow someone else to relax you. the only thing you are allowed to think about is touch and breathing. how you are being touched and following the touch. i'm now a big advocate of long body worship sessions :D
Do explain....
You're welcome. As one of my lovers said: "Beware: The Kitten knows things about you, that you don't even know yourself. That would be scarey if it didn't feel so Damn good."
ducy: have you ever meditated? it's a wonderful way to relax, clear your head and a million other little things. leaves the user with a decidedly zen state of mind if performed correctly.
everyone meditates differently. for me i like to do a form of body worship on myself.
i have low lighting, plenty of time that i know i will not be interrupted and sometimes calm music. i begin by taking off my clothes and finding a comfortable position to lie down in. then i close my eyes and concentrate on breathing and begin light touches to my body.
don't tickle yourself, just conentrate of breathing and touching and massaging any part of you you can reach. light licking and blowing on arms and hands is fine too, depends on your mood. this can go on for anywhere between 20 minutes to and hour and 1/2.
:)
Wow...thats kinda hot lol.
I have meditated a fair amount, but as of late I've found I dont have time for it.
i think it's no coincidence that i have some of the best masturbation after i meditate. both this new body worship way and my old clothed version are effective in this. though i typically don't masturbate after meditation, it can be a nice precursor. ;)