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There are "exercises" you can do to loosen up. I used to lay in a warm tub and stretch myself - mostly with fingers but then used some larger things.
That helps but relaxing is the most important thing the first few times. And plenty of lubrication. Use KY+ or OrthoGynol. They are good lubricants and are spermicidal. Naturally, a lubricated condom as well and you get on top of him. Keeps you in control and then it is easier to relax.
Brandye
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