Quote:
Originally Posted by King Rick
, eat some cheeseburgers and hit the weights. Not little weights either. I wanna see you put on 20 pounds. Don't say it's impossible, because if your not gaining muscle mass from working out, your doing it wrong.
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Protien is very important too...
and yes it isnt impossible.. I know.. I have increased my weight from dangerously low to toned and damn sexy lol
At my gym there was a note on the wall that read "No one can liberate you... but You" Franklin write that down in a few places
and keep reading it day after day when you are finding it tuff..
a healthy mind, body and soul is the key...