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Yes, eat healthy and exercise. Not only for your penis's health but your own. Try doing some light cardio first such as Bicycling, Ellipticals, walking or running on a treadmill. Hop on and go. Not too hard mind you, but a decent pace. When you are tired (not hitting the wall) stop. Remember your time or distance. Then 2 days later try to match the time/distance again. Then 2 days later try again. When the time/distance is easy, push yourself a little farther, go to the next 5/10 mins. Or add a small incline.
Don't push yourself too far, as with anything there will be good days and bad days.
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