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Well Johnny, I tend to make it a point to have a wank first thing in the morning and last thing before going to sleep. That's twice a day at MINIMUM. The upside to it is that I'm usually not all horned up throughout the day, and can easily focus on life without letting the fact that I'm a hormone-enraged male on the prowl get in the way. As others have said, as long as it's not interfering then there isn't a problem, just do what works best for you. I think my twice a day is a bit excessive compared to what others have said, but it doesn't interfere with anything and it certainly doesn't hurt and I'm not worn raw constantly...
Being "Just Friends" with a woman is perfectly fine, not all relationships need to be sexual in nature. I have several female friends that I'm very proud to call friends, and not lovers or fuckbuddies. I'm also probably quite different than you in that I make friends with women very easily. It's easy to do since I do it NOT expecting sex. When expectations are thrown in the mix, you will be disappointed and you'll be disappointed FREQUENTLY. If you don't expect anything, you'll be pleasantly surprised when something actually happens.
Good luck, and just be yourself. Nobody likes fake people. Booze doesn't hurt either, but beware that most bars are horrible places to meet people (they are, however, great to take a bunch of friends to).
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