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Orgless,
There are three major manufacturers - Diva, Moon Cup and the Keeper. Each has a website which shows insertion and removal. These are all reusable while Instead is a throwaway. The Keeper is latex and the other two are silicone. I used a Keeper for seven years and a Diva for even longer.
They each have a ring on the top (bottom?) that is easily reachable just inside you. Sometimes it is necessary to run a finger up the side to break the suction.
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Brandye
Don't wear cheap bras!
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