[junior]

(I'm not trying to market or sell anything. I just want to pass on the CORRECT information since alot of the stuff on the internet is b.s.)


If you have any problems with premature ejaculation, please read ALL of this.

I've had every single problem with sex possible:

Premature ejaculation

Not being able to get it up

Not being able to get it up, and when FINALLY I get it up, premature ejaculation. (Very frusterating)

Not being able to get it up, then getting it up, then not being able to keep it up.

I started masturbating at age 9 or 10. When I was young I could get off just by LOOKING at dirty pictures(not even touching myself). Then eventually I had to start rubbing. I would always try to be really secretive about it so when I knew my family was in the other room, I'd try to get off as quickly as possible so I wouldn't get caught. This went on for years(I'm 18 now). I had created a habit of getting off as quickly as possible and even when I didn't want to, my body was so used to it, I ended up cumming within minutes anyway. I didn't have sex until I was 15 and I obviously went off in 10 seconds(until then I didn't even think I had a problem) I figured, hey, it was my first time! Everyone gets off quickly their first time. But I just kept getting off within seconds or minutes(depending on how much foreplay was involved)
So I always relied my second wind. (You know, after you get off, you can wait a bit until you're good to go again.) My gf at the time was very understanding.
There is one event that sticks out in my mind that made me want to figure out how to stop cumming in 10 seconds...
I had sex with this girl for fun(not a gf) and I came within 10 seconds, I pulled out and said 'i'll be good to go again 5 minutes' and she lets out a breath of laughter, you know, when something is funny but not hilarious, you don't go hahaha, you kind of let out a pfft and a sigh at the same time. It really hurt my self esteem. And that was it. A laugh. It made me want to change my entire sexual attitude. People can be cruel.
So I started reading about Chi and sexual energy and tantra and all these online books about premature ejaculation.
I'm more of a science guy instead of a 'sexual energy' guy. I like to figure out how things work. So I studied orgasms and how they happen and why and what happens during them. I won't go into it, but after tons of practice(at home and with real girls) i've figured out how to stop premature ejaculation.
It's all in the PC muscle. Now don't worry, I'm not going to make you do 100 dick squeezes a day for 3 sets of 10000. But you WILL be using your PC muscle.
The logic behind this whole thing, is not to stop the premature ejaculation. But to keep you hard even after you cum. So you will have a bunch of orgasms, and STILL be able to keep f*****g her until you get rug burn on your dick(which really. really hurts. btw)

Now for the instructions:
REMEMBER, this exercise takes practice just like everything else.
First off, do you know how to squeeze your PC muscle? No?
Take a piss. Try to stop your piss. Feel that muscle? Get acquainted with it. It's now your premature ejaculation savior.
Now take your dick out get some porn and start masturbating. Do you get off in 5 minutes from porn too? I'm not surprised if you do. If you don't, that's fine.
Keep beating until you feel like you're about to go off. You all know of the 'point of no return'(dun dun dun). Well RIGHT before you hit that point(or a split second after it started, whichever works better for you.) You want to let go of your dick, take in a BIG breath, SQUEEZE YOUR PC MUSCLE AS HARD AS YOU CAN, and slowly let the air out of your lungs while STILL SQUEEZING. If you run out of air, don't take big breaths during the squeezing process, little ones are okay. Now, your dick is going to freak out and be confused, it wants to start contracting and shooting the sperm out! You're better than that! You're not ready yet! So keep squeezing. Oh! And right after you start the squeeze, you have to do one last thing. This is what really helped me. I'm going to try to explain this as best as possible. You are going to try to...bring your dick back into your body? This sounds stupid, but basically you are going to stick your ass out, arch your back, and stick your chest out. This helps strengthen the squeeze, making it MUCH tighter and not letting your muscle contract and shoot the sperm out. Pretend you are f******g a girl missionary, you push in, and you pull out. That SAME motion for when you pull out, is what I'm talking about.

So the summary:
Right before or right after your point of no return, BIG breath, bring your dick in(pull out motion), squeeze the PC muscle as hard as you can, slowly let out your big breath of air and wait until the feeling goes away. Now you might feel like you`ve been robbed of an orgasm. That`s fine, this type of orgasm is different. According to Mantak Chia, it`s a `full body`orgasm. But I don`t know if I really agree with that. I don't know what it is, but it feels different.

So! Don't worry if some sperm leaks out, or you're not squeezing hard enough and you cum a little bit anyway. Remember I said you gotta practice. No matter what happens, cum or no cum, KEEP masturbating right after. It's going to feel a bit sensitive or numb, but keep rubbing! If you're rubbing and your dick is slowly shrinking, it's fine. Do NOT get mad. It just means you're going through your refractory period. Just relax and try again tomorrow. Or in a couple hours.

Good luck boys and happy f*****g!



Quote: God provided us with a dick and a brain. But only enough blood to supply one at a time.