[dancingdoc2]

> I guess I was curious as whether these is a certain gradation in the exercise over time. I mean, do you keep working on the same thing? On what basis do you measure your improvement? I guess something with tangible immediate goals would be great.

As explained in the article, the Squeeze technique does not require any training and works in the here and now when you need immediate squelching. By squeezing the shaft of the penis and holding the pressure the sense of urgency goes away.

The exercise trains our brain to recognize the sensations associated with a couple of benchmarks along our arousal curve. Usually what happens when in the throws of passion is that we do not listen to our inner voice that says: "STOP". Instead we say: "ah, what the heck", and continue stroking, only to wake up and realize we climaxed when we really didn't want to.

This is similar to jumping up at the beginning of a TV commercial, walking out to the refrig., getting a snack, walking back to the chair, and realizing you just ate a fattening snack that you didn't want to do.

The exercise takes two to do the training. Progress shows when you can reliably hold off an orgasm by associating the sensations just before climaxing with the need to pause. Part of the training is in being able to keep part of our brain on this while the other part enjoys what we are doing.

Yes, when you have a girlfriend and if you need to correct PE, then enlist her help and keep working on the exercise over a few weeks until you can reliably stop the action before loosing control and coasting beyond the point of no control.

Until such time, if you want to experiment or delay a climax, then see how close to the peak you can get and then apply the squeeze, or realize that you have to pause and then make the conscious to do so and not give in to your urges.

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