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Thank you for the kudos and kind words.
The Squeeze technique is described in at least a couple of articles on the net that can be Googled. Yes, it will work solo. What will not is the exercise described in the article; it takes two because our internal feedback interferes.
When home alone, you can also pause the action until the sense of urgency subsides then continue.
I hope this is of help. Got questions?
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Life without dancing?
I don't think so......
The feet may learn the steps;
yet only the spirit can dance!
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