Quote:
Originally Posted by DVDBear
An mp3 player and a good set of headphones are money well spent for anybody who wants to get into a daily walking / gym regimen. I'm not as good as I should be, but when I'm just on the verge of completely talking myself out of going I'll think "I'd like to hear <fill in the blank with your favorite album>" and that usually makes it seem okay. If you're not into to music there's tons of audio books or podcasts. It makes the time whizz by.
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Keeps you motivated, provides time to think, and to do something good for your body! Once you get going you create a routine which you don't want to miss. And I set one day of the week to eat what I wish if it's going to be 5 Klondike bars then that's on one day rather then one over 5 days.