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The PC muscle can be exercised anytime anywhere. These are the muscles that shut off the flow of urine, so, you can practice while peeing, you can practice while sitting, you can practice while standing, walking, or running. Just contract them for several seconds and repeat a few times per session.
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Life without dancing?
I don't think so......
The feet may learn the steps;
yet only the spirit can dance!
Dancing is the fastest way to get
a girl alone and into your arms in public.
The Tango smolders and burns. It ignites the
heart, the soul, and yes, the libido.
Life is not about waiting for the storm to pass,
it's about learning how to Dance in the Rain!
Dance as if nobody is watching.
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