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In addition to what these guys have said: When it comes to weight-lifting, a lot of guys are under the assumption that the heavier the weights are, the better. Heavier is NOT better. If you're straining yourself, you aren't doing yourself any favors. Really, 5-10 pounds for each arm should be enough. You're trying to build your muscle mass and strength, not demonstrate it...
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The record shows, I took the blows -
And did it MYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYY WAY
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