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Why Am I writing this? The topic of Urinary Tract Infections (UTI’s) appears frequently on this board and women especially can help reduce the risk for occurrence through some of the suggestions put forth. Men who read this can pass the information on to their partners.

What is a UTI? A UTI is an infection caused by bacteria which enters the urethra; it’s a common occurrence with women and men; however, it’s most commonly seen in women due to our anatomy. There are many causes for a UTI; however, when you have become sexually active the risk increases. The reason being; bacteria’s introduced to the urethra many times from your partner, from sex toys, or lubricants. Just think about all the new bacteria and germs which are in contact with the genitalia during manual stimulation, oral contact, or during intercourse. Additionally, there are other causes for a UTI which I am not mentioning since it’s not relevant to the topic.

How do you know if you have a UTI? There are many symptoms; however, the main symptoms include any of the following; urinary frequency, urinary hesitation, burning or pain during urination, foul smelling, cloudy, or blood tinged urine, and low grade fever. All of these symptoms do not have to be present for a diagnosis; it’s merely an overview of the most common complaints.

What to do if you have or feel you have a UTI? It’s important to call your doctor and seek medical treatment. They do not go away on their own, a UTI requires a urine sample, and a urine culture; then treatment can begin with antibiotics and if needed the doctor can prescribe a medication to alleviate the discomfort. Please do not attempt to treat a UTI on your own.

If a UTI is left untreated the bacteria will continue to spread and breed in the Bladder (Cystitis) and then the infection travels to the Kidney’s (Pyelonephritis). Once an infection has reached the Kidney’s, many people have to be hospitalized for IV antibiotics for several days. Once the infection has reached this level it can continue to cause some very serious life threatening illnesses. Therefore, when caught early and treated properly, symptoms disappear rapidly. Upon completion of the antibiotics a return visit to the doctor is needed for a repeat urine analysis and culture to be certain the infection is 100% gone.

How do I reduce my chances for a UTI? There are a few measures you can do to help prevent a UTI. Urinating after intercourse is important since it help clear and invading bacteria from the urethra. Drink at least 6-8, 8 oz. glasses of water daily, also drinking Cranberry juice can help reduce the risk; however, do not drink the cranberry juice drink since it contains mainly sugars. Washing your genital area well using warm, mild, soapy water on a wash cloth helps reduce the breeding ground for bacteria; moreover, the genitals are a nice warm, moist, dark environment for bacteria to grow, it’s an ideal environment. Always dry your genitalia well. Ladies’ remember to wipe from front to back after using the toilet since bacteria from the rectum can be introduced into the genitals. Douching and using feminine vaginal sprays further contribute to causing irritation and can create and infection, do not use them unless your doctor directs you otherwise. Purchase underwear with a cotton crotch will also help reduce the risks since cotton is a fabric which allows the area to breath; while other fabrics do not and trap bacteria in moisture.

If a UTI continues to return make an appointment to see your physician.