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drinking enough water improves everything about you - your organs can function more effectively and the toxins in you body can be flushed so you feel more healthy, alert and alive. your blood is mainly fluid, and proper hydration helps the blood perform its function: to keep the oxygen going into the cells of the body, and the CO2 out through the lungs. No wonder you felt better - you were probably dehydrated, and weren't getting enough oxygen in your body. one of the symptoms of dehydration is headache. usually all you need is the water, forget the ibuprofen. I drink at least 4 litres of water each day, and sometimes that's not enough!
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